Title: Detroit Lions Assistant Strength And Conditioning Coach Ted Rath’s Bag Machine Warm Up Routine
Meta Description: In this video, Ted Rath, Assistant Strength And Conditioning Coach for the Detroit Lions, shows us the warm up routine he runs the players through using the bag machine and the Detroit Lions Burn Machine Speed Bag Training Warm Up. Learn how to kick start your workout with this effective warm up routine.
Script:
[Introduction]
Are you looking for an effective warm up routine? Look no further! In this video, Detroit Lions Assistant Strength And Conditioning Coach, Ted Rath, shows us the warm up routine he runs the players through using the bag machine and the Detroit Lions Burn Machine Speed Bag Training Warm Up.
[Body]
The bag machine is an essential tool for warming up the players before a game or training session. It helps to increase blood flow, improve hand-eye coordination, and develop hand speed and accuracy. In this video, Ted Rath takes us through a step-by-step guide on how to use the bag machine in your warm up routine.
First, he starts with a few simple exercises to warm up the players’ muscles. He then moves on to the bag machine, where he demonstrates how to use it to improve hand-eye coordination and develop hand speed and accuracy. He shows us how to use the Detroit Lions Burn Machine Speed Bag Training Warm Up, which is a specialized bag machine designed specifically for football players.
With the Detroit Lions Burn Machine Speed Bag Training Warm Up, players can warm up their upper body, improve their punching technique, and develop hand speed and accuracy. Ted Rath’s warm up routine is a great way to kick start your workout and get you ready for any physical activity.
[Conclusion]
So there you have it, Ted Rath’s warm up routine using the bag machine and the Detroit Lions Burn Machine Speed Bag Training Warm Up. Incorporate this into your workout routine and you’ll be sure to see improvements in your hand-eye coordination, hand speed, and accuracy. Don’t forget to subscribe to our channel for more fitness tips and tricks. Check out our website for more information on the Detroit Lions Burn Machine Speed Bag Training Warm Up. bag machine
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